Vienna

I have always been active in promoting wellness to people of all ages. I first became certified with N2Yoga affiliated with Yoga Alliance & later studied to become a trainer in Pilates Reformer & Pilates Mat. I believe that an exercise routine should be designed to fit into each individual’s needs & lifestyle so that he or she can stick to the exercise program with consistency. Besides following the maxim of early to bed, early to rise & regular exercise, it is also crucial to nourish the body with healthy meals. We work hard so that we can play harder.

Fitness IS FUN!!

Yes. Yoga practice can improve your physical, emotional & spiritual well-being.

The important things you will learn about Yoga:

• Centering - focus, to be present
• Breathing - take deep breaths to support the pose
• Listen to your body - practice at ease, at your own pace, let your body tell you what feels right
• Releasing - exhale and find release at the end of the pose
• Relaxing - relax and move gracefully

If you have questions about yoga or healthy cooking class or programs, please contact us via email. Thank you.
vienna@yogachikara.com

Yoga class for All Ages, for Beginners & for Mixed Level.

YogaChikara is Yoga on the GO, please email vienna@yogachikara.com !!

Classes can be held at YogaChikara studio or at your location. Vienna can train you Yoga, Stability Ball, Stretching and other physical exercises in the comfort of your own home around your own schedule.

Give the gift of wellness to you and those who you care about!! Gift Certifications Available!